Poor posture and workstation set-up cause pain and lost time. This course shows how to arrange your work for comfort and health.
Course syllabus
- What is ergonomics
- Common injuries: back, neck, wrist and eyes
- Chair, desk and monitor set-up
- Keyboard and mouse use
- Posture and movement
- Lighting and glare
- Breaks and stretches
- Reporting discomfort early
What you will learn
- Adjust your workstation correctly
- Use better posture and take effective breaks
- Spot early signs of strain
Who should attend
- Office staff, desk-based professionals and managers
Training options
Attend at our centre in Mannurpet, Ambattur Padi, Chennai, or ask us to train your team at your premises. A certificate is provided on completion. See corporate training.
Frequently asked questions
Where can I attend Office Ergonomics training in Chennai?
Training is held at the St. John Safety & Health Society centre in Mannurpet, Ambattur Padi, Chennai. Groups can also request training at their own premises.
Is a certificate provided for the Office Ergonomics course?
Certificates are provided on course completion, subject to the requirements of the course.
How can I get fees and schedules for Office Ergonomics?
Fees and schedules depend on the course and your requirements. Use the enquiry form, call or WhatsApp 98409 58320, or email stjohn77@yahoo.co.in and our team will share the current details.
